Earlier this month, the Wooden Spoon Women's 7s team reclaimed the Kinsale 7s title they previously won in 2011.

The Steven Sims Cavaliers are a 7s team made up of friends of the late Steven Sims who tragically died on 26 May 2012 aged just 23 from ITP - a rare immune disorder that affects the number of platelets in the blood.

The sun is shining, the bank holiday is upon us and here at Wooden Spoon we're gearing up for the official start of our Spoon Rugby 7s season at the Kinsale 7s.

Last week Wooden Spoon RFC competed in the 56th East Grinstead Sunshine 7s in Sussex.

With the new 7s season fast approaching Wooden Spoon is offering you a 10% discount on all Wooden Spoon Rugby kit until May 31st.